If you suffer from lower back pain, you’re not alone. A whopping 80 percent of adults experience low back pain, making it the most common cause of disability worldwide. Like most people, you probably spend a lot of your time sitting down, whether that’s at a desk, on the bus, or in your car. And all those hours in a seated position place significant compression on the lower portion of your spine.
But just because low back pain is common doesn’t make it routine. That nagging pain can turn into a daily torment. If the ice pack and stretching routine aren’t cutting it anymore, you’re probably looking for a better answer to the ache in your back.
While the reasons for back pain are complex, including factors like stress level, age, and weight gain, research shows that massage is an effective solution for people with low back pain.
The best method for treating back pain with massage is typically a longer-term maintenance approach rather than a one-time intervention, especial for chronic pain conditions. Studies show that a series of massages from a licensed therapist over the course of a few months can create remarkable improvements for those with back pain.
