A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage.
A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.
Your body needs a massage to renew itself and reverse the effects of stress.
